Class Description

• Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness.
• This is not “gentle yoga”… it is yoga with awareness. We do not encourage pushing, muscling and fighting to get into poses. Rather, we encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.

Power Vinyasa Flow

• Our power vinyasa flow classes are inspired by Bryan Kest, a profound teacher who has found the balance between effort, awareness and breath. The emphasis is on you, not on any particular teacher.
• Power Vinyasa classes are vigorous, yet accessible. They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement.  These classes are not heated.
• Classes are donation based! A donation is the sacred act of giving. There is a suggested donation of $10 a class. Suggested donation means that if you can put $10 in the box, please do. If you are not in a position to do so, contribute what you can. Nobody will be keeping track of individual donations. The $10 dollar donation is not meant as a bottom or a top limit… if you are in a position to donate more, it will be greatly appreciated.