Class Description

• Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness.
• This is not “gentle yoga”… it is yoga with awareness. We do not encourage pushing, muscling and fighting to get into poses. Rather, we encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.

Hot Vinyasa

• Power vinyasa flow classes at 38th Street are done in a room heated to about 100 degrees. These classes are 60 minutes, unless otherwise noted on the schedule.
• Our power vinyasa flow classes are inspired by Bryan Kest, a profound teacher who has found the balance between effort, awareness and breath. The emphasis is on you, not on any particular teacher.
• Power Vinyasa classes are vigorous, yet accessible. They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement.

Traditional Hot Yoga

• Our Traditional Hot Yoga classes are 90-minutes long. They consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. These classes are done in a heated room of 105-108 degrees.